So, we’ve all heard about having a detox right? Suppose to be good for you and all that? There are so many different ones out there that’s for sure! Well, I decided to give one a go!
You know, feeling sluggish, tired, eating WAY too much junk and piling on the weight! I figured it was time to perhaps reset my body and retrain my tastebuds to go for an apple over a muffin, an orange over biscuits, some unsalted nuts over potato chips…you get the idea!
I mean, really, when I sat back and looked at my diet…let’s just say it was bad…like embarrassingly bad! There were days were it consisted of no fruit or vegetables at all! Way too much processed food and cups of tea with heaps of sugar spaced regularly throughout the day…yeah, yeah…not good! But it’s all about being honest with myself! I want to be healthy and live long enough to annoy my children in their adult years!
So…I found a kick-start soup diet!
So far I’m into day two! Yes…that’s all! Day two! Longest day of my life!
My journey so far…
Day one: Fruit and as much soup as you like!
Sounds easy enough!
And, honestly, aside from a constant headache (most likely because my body is screaming “WHERE DID YOU PUT THE SUGAR??”) the day went pretty smoothly!
I had a moment when the children came home from school and ate up the (more delicious smelling than usual) muffins. No I didn’t take one! And I even managed to NOT eat the chunk my youngest left on his plate! I did poke at it and a little voice in my head said, “Go on! It’s just a bite!” I told her to shut up and chucked it in the bin! Hard times!
As my family gobbled up their sausages, creamy pasta and vegies, I ate my soup! Smelling the scents of their dinner and willing myself not to just chow down on a sausage! Compared to their dinner, mine felt bland and tasteless!
When they pulled out the ice-cream for dessert I went and hid in my craft room! I can do this! I ate an orange! Feeling better, tired and a tad irritable, but better!
Now, day two, present day…
Day two: Vegetables (steamed or boiled) and as much soup as you like!
This will be hard! Where’s the sweets! Oh I want the sweets! Wahhhhhhhhh!
Ok, I’m good now!
So, breakfast…I cheated! The thought of having vegetables OR soup for breakfast just made me feel ill! So half an apple and some cherries instead! We’ll get back on track for morning tea!
Off to the shops this morning! And, aside from the white bread and full cream milk for the kids, my trolley looks really good! A rainbow of colour and healthy choices! Feels good! Driving home I can smell the freshness of fruit and vegetables and I’m a tad surprised that I actually enjoy the smell and can’t wait to get stuck into some!
So home and morning tea…
Looks delightful doesn’t it!
No, no and a hole pile of nope! I’m not a fan of raw vegetables so I’ve just discovered! Tomato…tomato is about the only raw veg I enjoy! Come on tastebuds! You can do this!
The detox tea I found in my travels at the shop and it read…
“…contains dandelion root and milk thistle…we’ve also added the fresh taste of orange, lemon and hints of ginger and mint – so you feel like you’re indulging, not detoxing! …a naturally mellow and sweet tasting green tea base so there is no need to add milk and sugar.”
LIES…it’s all LIES! There’s NO sweet! NO SWEET!! Arghhhhh!
I downed that plate of tasteless, unsweet raw crunchy pieces of colour and downed the cup of detox tea with a grimace while trying to remind myself I’m doing my body some good!
Today is going to suck…!